It may be a bit brisk where you are with winter in full swing. Perhaps you are avoiding the outdoors. And maybe you just want to bundle up and lay on the sofa by the fireplace.
While that sounds picturesque, it doesn’t mean you can’t move your body indoors! Keep yourself fit this winter with these tips!
Exercise at home
Exercising at home is really convenient – just walk from your bed to your living room and you are there! Rent an exercise DVD at your library. Do some research online for different types of exercise. Check out the latest fitness magazine. You don’t need to have a full gym to get a good workout. In fact, your body is all you need!
Exercise at the gym
If exercising at home doesn’t sound like your cup of tea, consider joining a gym. With the new year in swing, many gyms are offering discounts and other special offers. Take advantage!
Exercise with a group
Consider this: exercise and socialize with your friends. Have a mall nearby? Go for a walk! Have a yoga studio or community center nearby? Try out a new class and bring a friend along. You can sweat it out together! Remember roller skating and ice skating as a kid? Gather some family and friends and make a fun night of it! The point is to find an enjoyable healthy activity and share it with others!
Be sure to always consult with your doctor before beginning any new exercise program.