This protein-packed quiche makes for a great breakfast or light lunch.
Minutes to Prepare: 10
Minutes to Cook: 45
Number of Servings: 6
Makes 3 servings
1 Leaner protein
1/3 vegetable serving
Preheat oven to 375.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Substitute different meats, cheese, and veggies such as:
turkey bacon, sausage
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions, asparagus